To override those instincts, you must find more pros or reduce the cons of a healthy behavior like exercising. Healthy behavior goes against our caveman instincts to rest, avoid pain, seek pleasure, and live in the now. “The majority of North Americans eat too much processed food, don’t sleep enough, drink too much, and are overweight.” Why? Because Healthy Habits Suck! But you’ll also find the motivation to do them anyway. At the end, you’ll feel validated in feeling like these things are the absolute worst. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. Using these skills-based in acceptance and commitment therapy (ACT) and neuroscience-you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. What you will find are solid skills to help you actually do the healthy things you know you should be doing. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time-let alone meditate-then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate-this book isn’t for you. You will be happy you did.Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. Get your copy of health habits right now. Shepherd teaches you to live a life of effortless happiness.ĭon't sit in an emotional rut a second longer. If you follow the simple principles in this book you will develop powerful habits that will not only make you happier, but will become such an integral part of your character that soon you won't even have to think about them. You achieve life changing happiness one small step at a time. Happiness isn't built by undertaking drastic changes or through some mystic tests.
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